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Absolute Keto The diet is calculated according to the following principle each portion contains 40% carbohydrates, 30% proteins and 30% fats (mostly unsaturated). There are American nutritionist advises a little, but often. The best option is five meals a day three main meals and two snacks. Advantages in terms of losing weight, 11 blocks (approximately 1100 kilocalories) and proportions of UBZ 403030 guarantee perfect access to the body's fat reserves. Fat will be burned 24 hours a day at an even and strong pace; vigor and increased efficiency with a decrease in calories, frequent meals and control over insulin levels are almost guaranteed; since there are carbohydrates and proteins in each serving — and this prevents the blood sugar from jumping — the feeling of fullness lasts longer than usual. Disadvantages drawing up a menu of the exact number of blocks will require discipline, as you have to keep track of portions and proportions. Sample menu for the day Breakfast An omelets of 4 egg whites mixed with 1 teaspoon of grated cheese, a cup of raisins, a cup of coffee or tea without sugar and milk, 2 slices of black bread or bran bread. Lunch a salad of 200 g of crab meat or shrimp with 1 teaspoon of mayonnaise, wrapped in a piece of pita. Lunch 50 g of defatted sour cream or yogurt. Dinner chop, made from ground beef, with 1 spoon of chopped onion, greens and pepper, with the addition of tomato puree and boiled white beans, fried in vegetable oil. For the night 50 g low-fat ham or turkey, 100 g strawberries or raspberries, optionally a handful of walnuts or pistachios. Weight Watchers Weight Watchers is a fairly popular diet based on scoring. Each product, depending on its calorie content, fat content, fiber content and portion size, is awarded a certain number of points. 


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